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Monday, February 6, 2012

Coconut Quinoa Pancakes, Gluten-Free Option

Pleasure to meet you Quinoa flour. I bought you for the first time today, after I experienced you at brunch earlier.  I have to say, I'm quite impressed by your strength. Your flavour is light and dense and I very much enjoyed you in the coconut-quinoa pancake I devoured.  You were topped with a smear of cream cheese and warm saucy (not too saucy) blueberries. I even enjoyed your friend, maple syrup. Oh how delicious you all were together!


I liked you so much that I decided to re-create you for breakfast this morning.


I decided to dress you up with a little warm baked apples and cinnamon.... and then grace you with some lovely crushed pecans.  Oh don't worry, I didn't forget the cream cheese.  


I have a soft spot for double smoked bacon, so a slice of that made it to the plate to join in the edible fun. Everyone played so nicely together!


I didn't have a gluten-free alternative flour, so I used all-purpose. I plan on buying buckwheat or another alternative this weekend and giving it another go. 
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Here's the recipe, Enjoy!
Coconut Quinoa Pancakes (Gluten-free option)
1 cup all-purpose flour or gluten-free flour blend
1 cup quinoa flour or quinoa flakes (see note above)
1/2 cup shredded coconut (I prefer unsweetened)
2 tablespoons light brown sugar
2 teaspoons baking powder
2 teaspoons cinnamon
1 1/2 cups milk
2 tablespoons canola oil, plus more for cooking
1 teaspoon vanilla extract
2 eggs
1. Combine flour, quinoa flour, coconut, brown sugar, baking powder and cinnamon in a medium bowl. Whisk to work out all of the clumps.
2. In a separate bowl, whisk together the milk, oil, vanilla and eggs until well combined.
3. Add the wet ingredients to the dry, whisking all the while until well combined. The batter will have texture because of the coconut (and quinoa flakes, if using), but should not have lumps.
4. Heat a well oiled pan or griddle over medium heat. Add batter in 1/4 cup scoops and cook until bubbles just begin to form around the edges. (Unlike most pancake batters, this will not bubble vigorously—you’re looking for just a couple of bubbles.) Flip and cook for another two minutes, until golden brown and cooked through. Serve immediately, with a drizzle of honey or warmed maple syrup.
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Sunday, January 22, 2012

Stuff you squash!

Over the years I've grown fond of squash. It started with acorn squash years ago. I had never cooked it before, and one day saw a recipe for a PC Apple Maple sauce baked on acorn squash.  Intrigued, I went to the store bought the sauce and immediately recreated the very simple recipe. 


I've come a long way from relying on store bought sauces as the show stopper secret ingredient, but for some reason when it came to acorn squash I just couldn't seem to come up with any other way to cook it... until recently. 


Thanks to my Twitter and Facebook friend Mike Lieberman (Urban Organic Gardener), I have discovered an amazing way to nom-nom this really yummy squash.


Courtesy of Mike, I made this delish dish. After my first bite, I was hooked.  I made it twice that week.  I went on and on to friends about this sweet recipe I just discovered. Best of all, when you dig deep down in the veggie goodness, you hit warm gooey goat cheese. CHEESE people! 


For the recipe, click here.


I usually don't follow recipes, and staying true to that, I of course made some edits.
Here is what I did differently:
1. I used kale, it's what I had on hand.  I removed the leaves from the stem and chopped finely.
2. I didn't add tomatoes
3. Added chopped mushrooms and zucchini. I love their flavour and thought this would be a great addition to 'beef it up'.
4. Used A LOT of goat cheese.  I put some on the bottom, then the kale and veggie medley and topped it with more goat cheese Like Mike.  
5. Right out of the oven, I topped it off with some smoked sea salt, courtesy of my fellow foodie Ian Raine.  He makes some wicked home-smoked foodie treats. 


...and voila!




Those are organic pea shoots on the side.  They had a light cool flavour and added a pleasing texture and raw freshness to the dish.  You know, keeping it real.  


I hope you give this one a try.  This simple dish left me satisfied, full and really enjoying the finishing flavour on my palate.  It captured the sweet, the salty and a warm soft texture that is going in my good books fo sho.


Cheers!




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Round 2

So I'm back at blogging, but have decided to change gears a bit.  Round two is going to focus more on recipes.  Why?
I'm starting to feel like my Facebook page is food porn, and I really love having a central place to post recipes, share thoughts, and get inspired by others.

I hope you'll join me on this food journey that I'm about to take! Pin It now!

Tuesday, August 9, 2011

Heading to Stonegate Farmers' Market in Etobicoke today!

The Stonegate Farmers’ Market is a great place to shop for fresh,locally-grown food and meet your neighbours!  The Market is a joint effort overseen by the Stonegate Food Access Committee and managed by Stonegate CHC, in an attempt to bring fresh, local produce into the community. For a closer look at the Market click here. Pin It now!

Save Toronto's Farmers Markets!

Proposed increases to user fees threaten to have a devastating impact on Toronto’s vibrant, community-based farmers’ markets. It’s hard enough for farmers and small-scale food producers to earn a living already, and the benefits markets bring to our city are numerous, for health, community and the environment. Please show your support of Toronto farmers’ markets by signing this petition, and asking your friends and neighbours to do the same. Here’s the link:
www.ipetitions.com/petition/torontofarmersmarkets/
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Save Toronto's Farmers Markets!

Proposed increases to user fees threaten to have a devastating impact on Toronto’s vibrant, community-based farmers’ markets. It’s hard enough for farmers and small-scale food producers to earn a living already, and the benefits markets bring to our city are numerous, for health, community and the environment. Please show your support of Toronto farmers’ markets by signing this petition, and asking your friends and neighbours to do the same. Here’s the link:
www.ipetitions.com/petition/torontofarmersmarkets/
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Monday, June 27, 2011

Local food: Design for Change


"If we do not permit the earth to produce beauty and joy, it will in the end not produce food, either. Joseph Wood Krutch"
I saw that quote online today and once I read it, I had a moment.  Those who know me, know that I have a larger than life passion for food.  I adore it, I grow it, I savor it, I love sharing it with friends, and I just have a plain 'ole crush on it.  It's a win-win relationship really. I take care of it, it takes care of me.  
So when I took that moment to reflect, I suddenly felt really good about the packed lunch I had brought.   I've been reading a lot of articles lately about the world's food production; higher temperatures and changing rainfall patterns, results that will threaten food production in many parts of the world; especially regions already struggling with food security, according to one I read today.  They are all in agreement. Higher temperatures are stunting growth and contributing to the higher than normal food prices. Everywhere.

So for the 4th time this week, I got the warm fuzzies about buying and eating local. The way I see it is, support the local producers, and they will support you.  If we try to eat local as much as possible, even adopt "Meatless Monday" weekly, we can have a huge impact on our community, regional, provincial and country-wide food production. 

I got so worked up in the grocery store the other day, when I wanted shrimp but then I looked at the label of the frozen shrimp in the store (because I look at the label of everything these days), I gasped.  
From India? From Thailand? From China?
Why in the world am I paying for wasted energy and resources and force polution into the sweet air of Mother Nature to transport this luscious shellfish to my plate, just so I can have shrimp for dinner?  This type of shellfish is not available to me at home, we don't farm it in Canada. Alas! Here is, in a frozen chunk in a plastic bag, in my local grocery store. Yummmm. 

I guess I just feel guilty and I can't buy it, I won't buy it.. and I've walked past it each time I go into the store because I won't support it.  

So what am I saying? What does weakening food production, the environment and shrimp have to do with each other? It requires change. 

It's simple.  We spend too much time, energy and precious money on importing foods just because they are a 'nice' to have. 


``For many people, adjusting purchasing and consumption behaviour to be more socially and environmentally responsible is a difficult transition to make. While the issue for Canadians, surpassed only by healthcare,environment ranks as the second most important Canada’s track record on environmental responsibility paints an entirely different image. Canada consumes the largest amount of energy on a per capita basis worldwide and is the second largest producer of greenhouse gases after the United States.  For many social scientists, this incongruity is familiar—it is common for what people say to be at odds with how they actually behave.`` (http://www.coolersolutionsinc.com/images/foodsustainability2011_may13.pdf

I too, believe you have a choice.  A choice to learn about what your region produces, how it produces it, when it's available for harvesting etc... A very little research goes a very long way.  Let the 'fruits of your labour", literally pay off.   Eat locally, embrace the different fruits and veggies produced that you probably would never pick up in the grocery store because you don't know how to cook it, or have no idea what it is. 

I know  that by buying locally, I haven't forced any unwanted pollution into the air, and my carbon-footprint is reduced.  That I have contributed.  I have helped put money into the farmers pockets, so they can continue to produce this amazing spread before me.  I feel good, I know they appreciate it, I know that I'm giving back to the earth by supporting what it grows.  Simple...  organic... goodness.  Ever made your favourite pasta, but with locally grown, organic produce and herbs?  It's unlike anything else. Unbelievable. Ohhh, the freshness. 

Ever looked into what grows locally? 

Do a little research, find out what's growing around you. Inquire how to get it, how to grow it, and best of all, how to eat it.  Isn't that the best part?  If we don't let the earth do it's thing, when it's supposed to, and how it's supposed to, it may not be "Till death do us part". I'm fairly certain it's not us that will go first. There are several sites that will guide you to whats currently growing, and what's coming up.  If you're in the Golden Horseshoe, I've listed a few here for your viewing pleasure. 

http://www.peelregion.ca/scripts/gip/grown-farms.pl
http://www.chickabiddyacres.com/

"Local food initiatives can reduce the carbon footprint of our meals,create employment and strengthen local economies, provide tasty, nutritious produce, and help build community. It is a movement that is ‘growing’ across Canada." (Sustain Ontario)

So back to my packed lunch.  I really feel like I'm making a difference.  On the way home from camping this weekend, I stopped at a couple of local farm stores.  They had various veggies, fruits, either some or all of their produce/baked/preserved goods were organic.  I felt good about supporting them, about learning about the food they grow, and best of all,

...incorporating it into my next meal. 
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